Stick to Your Resolutions!
Must-reads for a new and improved you in the new year.
As the saying goes, a room without books is like a body without a soul. With change being the inevitable and only true constant in life, cleansing the mind, body and soul is at the very top of our resolution list. From demystifying the latest food lists, to a humorous tale on how to discover your true happiness, we’ve handpicked some of 2015’s top page-turners on the health and wellness shelf—all available at Books & Books Bal Harbour.
Coffee is Good for You
Ready to face the truth? With a direct yet humorous tone, award-winning health journalist Robert J. Davis PhD chops through all of the sensationalism and misconceptions to deliver the real answers about the most common food myths. (DK Publishing).
Juice. Blend. Taste.: 150+ Recipes By Experts From Around the World
Bring out the Vitamix! If you haven’t caught the juicing bug yet, this beautifully designed page-turner will certainly take care of that. Written by Cindy Palusamy, the founder of world-renowned juice bar, The Juicery, the book presents nutritious, delicious (and slightly addictive) drink recipes, developed in collaboration with 50 nutrition and integrative medicine experts. (Rizzoli).
Your Chinese Horoscope 2015: What the year of the goat holds in store for you
The ancient art of Chinese astrology is a detailed system of prophecy that has been used for thousands of years. Author Neil Somerville has been writing the bestselling ‘Your Chinese Horoscope’ series since 1987, and this bestselling guide delves into this year’s predictions for you, as well as provides a guide to the five elements and 12 signs of the Chinese Zodiac. (Harper Collins).
The Purpose of Principles: How to Draw More Meaning Into Your Life
Once the body cleanse is underway, it will be time to feed your mind and soul. Through a series of inspiring tales of how celebrities such as Brad Pitt, Taylor Swift, Stephen King, Jim Carrey, and many more came to be who they are today, TEDx superstar and renowned motivational speaker Jake Ducey reveals an action packed step-by-step guide on how to get the most meaning out of life. (Penguin).
The Imperfect Environmentalist: A Practical Guide to Clearing Your Body, Detoxing Your Home, and Saving the Earth (Without Losing Your Mind)
Actress, producer and mother Sara Gilbert delivers a brilliantly humorous, down to earth guide on how to bring eco-friendly practices into our homes and minds. From health and beauty to work and money, home and gardening, to family and fitness, Gilbert schools us (without being preachy) on how to really make a difference in our everyday choices, while maintaining a manageable lifestyle. (Random House)